
Ah, the humble veggie burger. A staple of every modern herbivore's diet (especially in the barbecuing summer months), the myriad packaged and restaurant varieties inspire fierce loyalty and equally fierce hatred. Notoriously difficult to get "right", the texture of the homemade veggie burger risks being alternately too mushy or too hard, too greasy or too dry. There are so many questions to be answered, so many problems to be solved-- to make it vegan or to add dairy/eggs? To cook on the stovetop or to cook on the grill? To try to replicate a "meaty" flavor or to embrace the vegetable nature of the burger?
Let me tell you, making veggie burgers from scratch is
stressful. Developing this recipe for our recent 4th of July party, I will admit to pots being banged in frustration, a few angry tears shed and some harsh words directed at entirely blameless foodstuffs.
But with the encouragement of my ever-patient girlfriend and many, many experiments and substitutions, I believe I have come up with a decent recipe. I submit it to you, veggie lovers, to be the true judges of this humble burger. It's soft without being too mushy, and I chose to steer away from the "meaty" tasting burger-- although the barbecue sauce adds a little smoke, the vegetables do take the spotlight. It is not, however, vegan. The cheese and eggs serve as great binding ingredients to keep the patties compact and easy to cook.
This burger successfully cooks on both the grill and on the stovetop with a few minor caveats. If you're cooking it on the grill, I suggest using a greased grill pan or coating the racks with greased aluminum foil. Because of the cheese in the burgers, they may be a little loose when they are heated up, but once removed from the grill/stove, the cheese begins to cool and they firm up. If you're cooking them on the stovetop, I recommend using a non-stick pan with a good dollop of olive oil warmed up on the bottom.
This recipe makes a party-sized batch, but if you're just cooking for a few people, feel free to halve it. It also freezes really well-- I recommend forming patties and freezing them on a greased cookie sheet. After the patties are frozen solid, simply remove them from the cookie sheet and pop into a freezer bag to save some space in your freezer.
Bain taitneamh as do bheil!
PREP TIME: about 45 minutes
COOKING TIME: about 30 minutes (for barley) 10-15 minutes (on the grill)
SERVES: 15-20
INGREDIENTS:
2 cups uncooked pearled barley
4 cups veggie stock
1 15 oz. can black beans, drained and rinsed
1 large onion, diced finely
3 cloves garlic, diced finely
1 ear corn, kernels removed
1 red bell pepper, diced finely
10-15 button mushrooms, diced finely
1 Japanese eggplant, skin removed and grated (if you can't find a Japanese eggplant, a grated zucchini would work)
2 eggs, beaten
1 cup shredded cheddar cheese
1 cup ricotta cheese
1 cup barbecue sauce (I used
Annie's Natural Organic BBQ sauce, but feel free to substitute your favorite variety. Bonus points if it's homemade!)
1 tablespoon olive oil, plus more for cooking
2 cup
panko bread crumbs, divided
2 tablespoons chili powder
2 teaspoons cumin
1 teaspoon kosher salt
5-6 twists of the pepper mill
DIRECTIONS:
In a large stock pot, bring veggie stock to a boil. Add barley, reduce heat, cover and simmer until stock is absorbed and barley is fluffy. Spread cooked barley over a cookie sheet and place in the fridge until it is cool.
Meanwhile, in a large frying pan, saute diced onion & garlic in a little olive oil until they soften. Add corn kernels, diced peppers, mushrooms, and eggplant and continue to saute until mixture is soft and fragrant. Remove from heat and set aside.
In a large bowl, combine beaten eggs, 1 tablespoon olive oil, ricotta cheese, shredded cheddar cheese and barbecue sauce, stirring thoroughly to fully incorporate. Add sauteed vegetables and stir to combine.
In another large bowl mash black beans with a potato masher or a fork until they form a thick paste. Add cooled barley to the bowl, stir to combine and continue to mash both barley and beans. (To really work out some stress, toss away the potato masher, get your freshly washed hands into the mix and squeeze those beans & barley!) The finished texture should be about like chunky mashed potatoes-- I like to leave some of the barley grains whole for a more toothy burger. Add the eggs, cheese, and vegetable mixture along with 1 cup panko crumbs and spices to the barley & beans and stir to incorporate fully.
Chill mixture in the fridge for at least one hour.
To cook burgers, form into round patties the size of your palm. Roll patties in remaining panko until lightly coated. Place on a well-greased hot grill or non-stick pan for about 5-7 minutes, or until seared on one side. Carefully flip burger (remember, the mixture will be a little loose because of the melting cheese) and gently squash burger until flattened with a spatula. If you're feeling in a particularly cheese-y mood, top with a slice of cheddar. Burger is done when both sides are seared and the middle of the burger is warm with melting cheese.
Serve on a toasted bun (spread with mayo, mustard, barbecue sauce or ketchup) and top with your favorite combination of lettuce, tomatoes, red onions and/or pickles!