I've fallen deeply in love with bok choy. This Chinese cabbage has become one of my new favorite ways to eat greens, and this is totally a new development for me. I've never been a cabbage fan-- the bitter, almost sulphuric taste really puts me off. Like many Americans, I'm conditioned not to like bitter tastes, but I'm learning in school that many very health-supportive properties are present in those bitter foods that our fast food nation has come to abhor. So I'm putting on my big girl panties, stepping up to the plate (heh) and trying to slowly introduce bitter flavors into my diet.And that's where bok choy comes in-- you might call it my gateway to bitter greens.
(bok choy photo courtesy Karen Roth Nutrition)Bok choy is not too "cabbage-y" and it's bitterness mellows out beautifully with the addition of a little sauteing, a hint of spice and a lot of garlic. Both its crunchy stems and its leafy tops are edible and delicious. And best of all, it's in season this very moment, which means I'm getting a head every week in my CSA box.
Making egg rolls sounds fancy and slightly intimidating, but you'll be amazed by how easy they are. And although frying isn't exactly a health-supportive method of cooking, these little babies are perfect snacks to bring to a party, so you don't eat them all yourself in front of the TV while watching a marathon of Law & Order: SVU. (Not that I would know anything about that.) Refined coconut oil is the healthiest oil to use for frying-- it holds up to high heat without smoking, it's a great source of lauric acid (thought to lower "bad" cholesterol) and it imparts a subtle coconut flavor which is great in Asian dishes. Plus it's incredibly shelf-stable and resists rancidity, so it's well worth the extra cost at the grocery store.
I bought my egg roll wrappers at my local grocer's, but if you're feeling super industrious, go ahead and make your own. A quick google search yielded quite a few recipes for egg roll wrappers, some of which require a pasta roller. Don't limit yourself to just egg rolls, though-- this filling is very versatile and would work well as steamed or baked dumplings. There's a great tutorial video for folding dumplings and potstickers here. Experiment, create, enjoy your bok choy!
Bain taitneamh as do bheil!
PREP TIME: about 30 minutes
COOKING TIME: about 45 minutes
YIELDS: approximately 2 cups of filling, or enough for 9-10 egg rolls
INGREDIENTS:
- 5 dried shiitake mushrooms
- 3 cups water
- 2-3 teaspoons olive oil, for sauteing
- 1 large onion, cut into 1/2" saute slices
- 1 medium head bok choy, washed thoroughly
- 2 large cloves garlic, sliced thinly
- 1/4 teaspoon Chinese 5 spice powder
- 1 tablespoon fresh ginger, finely grated OR 1/2 teaspoon dried ginger
- 2 tablespoons shoyu or soy sauce
- 9-10 egg roll wrappers
- 1 egg
- 2-3 cups refined coconut oil, for frying
DIRECTIONS:
- Place dried shiitake mushrooms in a heat-safe bowl. Bring 3 cups water to a boil and pour over mushrooms. Cover bowl and set aside for at least 10 minutes or until mushrooms are soft and pliable. Remove mushrooms from liquid, (do not discard the soaking liquid) remove and discard woody stems. Thinly slice re-hydrated mushroom caps and set aside.
- Chop the bok choy: cut the stems into 1/2" slices and set aside in a separate bowl. Roughly chop the leafy greens into bite sized pieces.
- In a large skillet, heat up olive oil until the surface begins to shimmer. Add the onion slices and saute until slightly browned. Add the bok choy stems and saute until stems are slightly soft, about 2-3 minutes. Add garlic, sliced mushrooms, 5 spice powder and ginger, saute for 1 minute more.
- Add 1/2 cup of mushroom soaking liquid, 2 tablespoons shoyu and boy choy greens, stirring to combine. Allow to simmer for 2 minutes or until greens just wilt. Remove from heat and allow to cool completely. When filling is cooled, drain and discard excess liquid.
- To assemble egg rolls: crack 1 egg into a small bowl and whisk to combine. Lay one egg roll wrapper out on your cutting board.
With your finger or a pastry brush, apply egg wash to the edges of the the wrapper.
(my apologies for the quality of these photos-- it was late, I was tired and my hands were covered in egg goop)Place 1-2 tablespoons of filling diagonally across the wrapper.

Fold bottom corner up over filling:

Fold in two sides, creating an envelope:

Gently roll filling towards the top of the wrapper, tucking in sides as you go. Try to get all of the air pockets out of the wrapper.

Gently pat down the egg roll, making sure everything is in place and that the edges are sealed.
If your wrapper rips, no biggie-- just start over with a fresh one. Most egg roll wrappers are sold in large quantity packs, so you should have plenty of room for error.To fry: heat coconut oil to 325 degrees Fahrenheit in a large, heavy bottomed skillet with high sides. (You should have enough oil in the pan to come halfway up the side of one egg roll). Gently slide egg rolls one at a time into the hot oil and fry for 2-3 minutes on each side, or until a crispy and golden brown. (Be careful not to crowd your pot-- it's best to fry only 1-2 egg rolls at a time.) Transfer egg rolls to paper towel lined plates to absorb excess oil.
Serve hot and enjoy your gateway greens!



